benefits of Dragon fruit for pregnant women do not need to doubt. The content of vitamins and minerals in fruit is beneficial to the development of the fetus. In fact, the benefits of Dragon fruit is not yet well known to the general public. Let's find out more benefits of Dragon fruit for pregnant women.
When conceived, a woman is not just responsible for maintaining the health of herself, but also the health of the fetus. Therefore, consuming lots of fruits and vegetables is highly recommended during pregnancy. One of the recommended fruits for consumption of pregnant women is a dragon fruit.
This Dragon fruit Benefits for pregnant women are worthy of Note
The fruit contains various nutrients, such as vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), carbohydrates, proteins, antioxidants, fiber, and iron. It is not surprising if this fruit has its benefits for health, because rich nutrient content and nutrients needed by the body.
Benefits of Dragon fruit for pregnant women
Many pregnant women who are still doubting even afraid when eating dragon fruit, whereas the content of nutrients in fruit is very beneficial for the pregnant women and the fetus in her womb. Here are the benefits of Dragon fruit for pregnant women:
Source of vitamin C
Consuming vitamin C during pregnancy is very good for the health of pregnant women and janinnya. Vitamin C is needed for a fetus to protect and preserve the health of the cell, as well as a form of collagen in bone, muscle, skin and blood vessels. This vitamin also helps the absorption of iron by the body. However, you must remain wise in consuming Excess vitamin c. vitamin C during pregnancy can increase the risk of premature birth.
Sources of carbohydrates
Pregnant women are advised to consume 9 to 11 servings of foods containing carbohydrates per day. Carbohydrates serve as Your source of energy and help the growth of the fetus. You can get the source natural carbs in fruit. Meat fruits contain about 11 grams of carbs or calories per serving rulers ' 62. To meet carbohydrate intake, you can try an extra carbohydrate food sources of rice, whole wheat bread, cereals and vegetables.
Contains Antioxidants
Consuming antioxidants while pregnant is helpful to keep the body from free radicals, controlling cholesterol levels, strengthen the immune system, prevent the growth of cancer cells, and helping fetal brain development. The fruit contains several types of antioxidants that is, betalain, hydroxycinnamates, and flavonoids. In addition to the fruit, you can get your antioxidants from fruits and vegetables, such as apples, pears, grapes, broccoli, asparagus, and tomatoes.
Source Of Fibre
Pregnant women consuming the recommended 25 to 35 grams of fiber per day. Fiber is beneficial to prevent constipation and helps the body excrete toxins. The fruit contains 3 grams of fiber per 100 grams. For sufficient additional fiber, you can eat other foods, such as cereal and bread from whole wheat.
Iron content
It is important for pregnant women to meet the needs of iron. Iron has an important role to the growth of the fetus. In addition, the consumption of enough iron can boost the immune system and prevent anemia in pregnant women. Pregnant women need at least 27 mg iron per day. You can fullfill the needs of iron by eating dragon fruit, this fruit supply 10.6 percent daily iron needs. Iron deficiency while pregnant can cause baby was born premature and low-weight babies.
Source of other nutrients
The fruit also contains riboflavin that are useful to help the body produce energy. Riboflavin is needed to assist the growth of fetal bones, muscles, and nerves. Pregnant women usually requires 1.4 mg riboflavin per day. In addition to riboflavin, Dragon fruit also contains thiamine needed by the fetus. Thiamine is necessary to help the fetal brain development. The content of nutrients in the fruit help expectant mothers through pregnancy with a healthy and strong.
A variety of alternatives in Any Dragon fruit
Dragon fruit has a unique shape and has the color of the meat. There are several ways that you can do to eat Dragon fruit, as it is eaten directly or processed into fresh juice.
In addition, you can also try other rendering alternatives, like mix it into yogurt or make it into a mixture of fruit salad. Despite the content of good nutrition for pregnant women, but so far there has been no research to ensure the safety of fruits for pregnant women. Therefore, pregnant women are encouraged to eat the fruit with enough and not too overwhelming.
0 comments:
Post a Comment