29 for the Health Benefits of avocado Leaves, treatment, etc. (side effects)

Avocado plant has the latin name "Persea Americana Miller", this is a plant native to Mexico. Right now, the avocado crop was very popular because it has been cultivated in many countries, including Indonesia.

Even from the past community Indonesia has been utilizing the avocado leaves for health and natural treatment.

When talking about the fruit of the avocado so it has been very well known (famous jusnya very tasty), but about the benefits of avocado leaves may be many who do not know.

On the leaves there is avocado content of querstin substances. Querstin is the largest group of compounds a flavonol. The benefits of this querstin content protects the body from free radicals and degenerative diseases.


Avocado leaves a bitter taste could be efficacious as a diuretic for the body, and kill many different types of bacteria.

Avocado leaves also mengadung polyphenols. Many polyphenols are also contained in grapes, onions, tea and others. Polyphenol compounds are no less important with querstin compounds.

Benefits Of Avocado Leaves

1. Weight loss (Diet)
If you want to lose weight then you can use the leaves of the avocado. The study found that in avocado leaves have a useful content helps to lose excess fat levels, and suppresses appetite.

In order to obtain the benefits of losing weight is then very easy, provided a few strands of avocado leaves, then wash to clean using water flow.

Then You boil the leaves of the avocado times with water until boiling. Then strain into the glass and then drink it when it is warm.

If you want more, then here's how by boiling dried avocado leaves in 4 pot then simmer for 15-20 minutes.

After it appointed alpukatnya leaves, then put in a cup of tea, then you can also mix 1 teaspoon of honey.

After terakduk, then you can just drink the tea leaves of the avocado, you can do it 3 times in a week.

Curejoy.com page mentions that the leaves of the Avocado can be useful to reduce weight. A study of experiment animal objects. Where the mice are experiencing high cholesterol treated with extracts of avocado leaves and methanol.

The results showed that the leaves contain avocado that serves to increase the metabolism of fat, so tercegah from FAT to accumulate in the body, thus contributing to lower excess body weight.

[Brai, b. i. c., a. a. Odetola, and p. u. Agomo. "Effects of Persea americana leaf extracts on body weight and liver lipids in rats fed hyperlipidaemic diet." African journal of Biotechnology 6, no. 8 (2007).]

2. Treat headaches

From the page Boldsky.com mentions that you can treat headaches by means of mengonusmsi tea leaves of avocado (do I have diapaparkan above).

It is because in the avocado leaves, there is a fairly high antioxidant content, which serves to improve or maximize the oxygen flow to the head.

With a smooth oxygen flow to the brain or organs of the head, then benefits will be able to prevent the emergence of a headache, or also reduces headaches due to fatigue, sinusitis, migraines, etc.

In addition, the avocado leaves also helps to relieve headaches caused by the problem of hypertension (high blood pressure).

3. To prevent the risk of Stress
content of active substance in the leaves of avocado such as flavonoids, saponins, querstin, and the principal have important benefits in curing many kinds of diseases.

Avocado leaves have a function as an antioxidant that can prevent or inhibit the development of oxidative stress-related diseases.

From the page Boldsky.com that the existence of the antioxidants in it, then the natural tea leaves avocado beneficial to improve blood flow and oxygen to the brain, as well as inhibit the release of the hormone cortisol in the body.

Cortisol is a hormone triggers the onset of stress and discomfort inside.

In the presence of antioxidant compounds in the body, thus preventing the production of the hormone cortisol is high, so that its benefits are the more you will be able to avoid stress.

4. Reduce or relieve toothache
Toothache a lot of experienced people, the cause because the teeth are hollow, the inflammation of the gums, and more. Toothache happens long enough will make a person can't run activities or everyday work well.

Even the toothache make someone uncomfortable in a menguyah of food. For patients with toothache then should avoid food or drink sweets, in addition to be sure on that part of the tooth that hurts not to tersenggol, thus leading to pain.

Toothache that very disturbing this can be overcome with pain medication.

In addition, natural and inexpensive way to then you can make the tea leaves of avocado, that its benefits would reduce the inflammation of the gums and relieve pain in the tooth. However, make sure you remember always to avoid consumption of sugar.

5. Prevent and Eliminate kidney stones
Diseases of the Kidney stone is a problem where the formation of hard material resembling stone inside the kidney. The material formed from a collection of residual waste substances in the blood that are filtered by the kidneys, which after it settles and forms crystals.

This Kidney stone problem quite seriously, because when left then gradually enlarged more and Kidney stone size, thus causing pain or pain that gets worse, it could even cause disease complications.

The symptoms can be felt by sufferers of kidney stones generally i.e. urine looks murky, foul-smelling urine, high fever, body weakness, and chills.

Decoction of the leaves of the avocado is believed to be efficacious to treat kidney stones, alkoloid compounds work to help kidney stones meluruhkan little by little. Alkoloid also serves to help maximize the performance of the kidney organs.

The content of alkolid, flavonoids, saponins and other found in the leaves of the avocado is beneficial for kidney health, and avoid you from disease of the kidney stones.

Page Boldsky.com mentions that avocado leaf herbal tea helps to reduce the severity of diseases of the kidney stones. That serve as detoxification in the kidneys, as well as help optimize the process of waste disposal (useless substance) from the body.

You can also take advantage of avocado leaves in another way, namely:
Provide 5-8 old avocado leaves (colored green).
Avocado leaves to wash clean with running water.
Then rebuslah the leaves along with 1 cup water.
Let the water boil, turn off the stove when the water boiled live 1/2 glasses.
Then strain the boiled water.

Drink this concoction of avocado leaves water twice a day.

As tips also in coping with a kidney stone, you should drink enough water that much in a day.

6. Treat Swelling
Swelling in the feet will make those difficulties in carrying out activities or work. Avocado leaves contained in querstin which has manfaati to relieve swelling on the body.

Well, how to use avocado leaves to obtain this benefit is not difficult. You just need to Mashing up avocado leaves or finely pulverized. After that stay affixed on the skin there is swelling.

You also need to wear a bandage with a wrap after that, leave it in the condition it was during 3-4 hours.

7. Relieve Gout Pain
Disease gout cause pain is not unbearable, and a sense of heat in the joints. Although all parts of the body's joints could potentially experience uric acid, but a common body part attacked uric acid that is part of the joints of the fingers, knees, ankles, and toes.

The emergence of pain even akibar swelling prick sharp crystals around joints. The crystals are formed due to the buildup of toxins and substances that are not needed, especially coming from the kinds of foods that trigger gout like organ meats, red meat, etc.

Likewise, the habit of consuming alcoholic beverages will trigger high risk someone exposed to disease gout.

Avocado leaves can help you to relieve gout pain. How to make use of them, namely:
First of all provide avocado leaves as many as 25 grams.
Then cut into pieces, and simmer together 4 cups of water.
Let the stew until the water just left half of it IE 2 glasses of water.
After it was adopted and strain the decoction of water.
Wait until the boiled water is not too hot, and then drink.

8. Pain Relieving Lumbago

Lumbago will get you trouble in finishing the work. You can make potions from the leaves of the avocado for its treatment.

How to make it, first of all provide 5 pieces of avocado leaves, then wash to clean with running water.

After that you boiled the leaves of the avocado along with a glass of water.

After the water is left half then lifting and filter, input into a waiting glass, not too hot, and then drink.

Compound pinene in avocado leaves can decrease the symptoms of pain in all parts of the body, especially on the problem of back pain.

As long as you are having pain or back, then avoid lifting heavy objects-heavy, because it was feared could make the pain experienced by the more severe.

9. For the treatment of aphthous ulcers
Thrush will greatly interfere with the time berbiacara or while eating. Good food be not too deliciously sariwan result.

Thrush can be derived from the presence of bacteria or damage on the part of the oral cavity. The content of polyphenols in a nutritious avocado leaves are for the healing of canker sores more quickly.

To treat sariwan, then try to bite the avocado leaves until somewhat smooth, after that you paste on the lips that is experiencing the thrush. Do sebantak three times in a day.

The problem of constipation is experienced will make the stomach becomes feels very uncomfortable, and can also interfere with the activity of sehai-days.

The page Boldsky.com States that the combination of avocado leaves and honey (can be made in the form of tea) are rich in fiber and antioxidants.

Its benefits can soften the stool and also lubricates the intestines body. It makes stool more easily excluded, so that will reduce the problem of constipation.

14. Maintain the health and function of the digestive organs
Avocado leaves are rich in fiber and contain antioxidants honey based on the exposure from the page Boldsky.com.

Its benefits can help stimulate the production of digestive juices that are healthy, so it can improve the performance of the digestive organs, as well as being able to treat abdominal pain, as well as the problem of gastritis and acidity.

15. Treat urinary tract infections
Page Boldsky.com mentioned that a urinary tract infection is a bacterial infection that could lead to some pretty severe pain and can cause a burning sensation in the genital area.

Natural avocado leaf tea consumption is beneficial to help eradicate the bacteria cause urinary tract infections, so slowly it could heal and reduce pain.

16. Help Prevent seizures
Page Curejoy.com mentioned that traditional medicine communities in Africa recommends to use avocado leaves to treat the problem of seizures and epilepsy, especially in children.

In a study with animals justify the benefits of avocado leaves to treat seizures.

Rats given a akstrak extract of the leaves of the avocado. Researchers menemuan that the effects of the grant of the extract works to prevent nuisance activity neurotransmitters in the brain and maintain neurological activity function.

[Ojewole, John AO, and George j. Amabeoku. "Anticonvulsant effect of Persea americana Mill (Lauraceae) (Avocado) leaf aqueous extract in mice." Phytotherapy Research 20, no. 8 (2006): 696-700.]

17. Help cope with Diabetes
Avocado leaves can help treat diabetes. Curejoy.com page mentions that the leaves of the avocado to be good news for diabetic patients, due to the womb in has the effect of decreasing blood sugar levels or hypoglycemic.

On a scientific research with animal experiments the rats who suffered diabetes. Peliti found that extracts of avocado leaves contain a hypoglycemic effect depends on the strength of the overdose. A decrease in blood sugar occurs about six hours after a dose of avocado leaf extract given

18. The health of the respiratory tract
Infection of the respiratory tract generally attack the nose or pharynx that can give effect in the form of fever, or the State agency into a limp for activity.

You can use the decoction of the leaves of the avocado can to relieve and treat respiratory tract diseases, here's how:
Prepare a young avocado leaves to taste.
Then wash the avocado leaves clean with running water.
Avocado leaves are boiled in the pot along with a glass of water.
Allow the water to a boil and left half a glass.
Then mix it with plain warm water up to one full glass.
Herb water ready for drinking.

19. Lower Cholesterol
The consumption of tea or decoction of the leaves of the avocado can naturally to help lower cholesterol. Content and other antioxidant compounds in the leaves of the avocado work to help prevent high cholesterol levels in the body.

Compound limonene in avocado leaves works to reduce the levels of triglycerides and total cholesterol effectively, which is beneficial to help meurunkan cholesterol levels in the body. So this will also prevent the risk of other diseases such as heart disease and stroke.

20. Protect the body from degenerative diseases
Compound a flavonol in avocado leaves have a mechanism to protect the body from these kinds of degenerative diseases, including osteoarthritis. With these benefits also makes the avocado leaves can be used as an alternative as natural materials to prevent premature aging.

21. Usefulness as a diuretic
Avocado leaves have a content of quercetin, which functions as an agent a diuretic, it help me to streamline the process of urination, cleaning up the remnants of the metabolism of the body so as not to accumulate, and other benefits.

22. Discourages the growth of bacteria
The content of polyphenols and pinene in avocado fruits beneficial for inhibiting the growth of bacteria in the body, and can also prevent serious infections.

23. Reduce asthma attacks
Compound pinene content in the leaves of the avocado helps to lower the frequency of asthma attacks through several mechanisms. This compound has the function of reducing inflammation, bronchodilator and can also facilitate the flow of air to the lungs. So it makes a nutritious avocado leaves to overcome asthma.

24. Lowers cancer risk
Limonene and pinene content in the leaves of the avocado can be beneficial to lower the risk of cancer, the mechanism in a way to prevent the occurrence of cancer cell growth and also serves as a chemoprotective agent.

25. for the detoxification process
In the leaves of lpukat contained a flavonol Compounds that are useful to help cleanse the blood of toxic substances, to then be discarded through the process of urinisasi. Avocado leaves have a function as a powerful detoxification agent.

26. Treat diarrhea
Limonene content in the leaves of the avocado serving to maintain balance on the digestion of the body, as well as improving the intestinal kierja. This can be very useful in tackling diseases such as diarrhea and other digestive disorders.

27. Overcoming Insomnia
     
Mafaat content in the leaves of the avocado can reduce the sense of anxiety and also prevent insomnia. Avocado leaf tea consumption can trigger the release of serotonin in the brain.

Where is serotonin has a very important function in regulating the good mood (mood), control your appetite, eliminate anxiety and stress, and also play a role in making sleep better.

28. Smooth skin
A nutritious avocado leaves for your skin, making the skin feel smoother. Avocado leaves have a large content of antioxidants that are beneficial for the health of the skin, making the skin pores become more clean, and make the skin become smoother.

To obtain these benefits, the mashed avocado young leaves, and then apply it on your skin for 10 minutes, then clean the skin of the back.

29. The usefulness of the leaves of the Avocado To Cuisine
Fresh avocado leaf is often used as a condiment. The use of the leaves of the avocado is more commonly done by people in the countries of South America.

As for dried avocado leaves for commonly used in the United States and other countries. In these countries the avocado leaves are usually used for stewed dishes, soup, to the BBQ seasoning blends.

Avocado Leaf Side Effects
You have to keep to pay attention to the dose allowed in consuming papaya leaves. Lest You mengonsumsinya in the amount excessive. It is because some researchers describes the presence of avocado leaf side effects in the form of toxicity.

Where the researchers mention that certain types of plant avocado have toxic effects (toxic). Some researchers say that the leaves of the avocado crop guatemala contain toxins, but Mexican avocado plant leaves were declared safe.

In some cases the leaves of the avocado crop Guatemala, researchers also mentions that the effect of the poison can occur if that type of avocado leaves are consumed in large quantities.

In General in preparing herbal concoctions, still it is very important to have adequate knowledge and science information. Herbal medicine is indeed basically believed to not give a lot of side effects, but if its use is incorrect then still it will give bad impact to the body.

Keep in mind, the consumption of natural medicinal herbs will make your kidneys work with extras, so if it is not correct in the use of herbal ingredients then the impact could be fatal for the kidney organs.

Very stressed so that in consuming herbal beverage based on perunjuk from the herbalist or people who know about the ingredients of natural plants. So with a rate that matches or is true, then will cure disease without giving any side effects.

Special use of avocado leaves, have been mentioned by experts that the mengonsumsinya illegal if too much or excessive blindly, because dikhawatikan cause the effects of toxins in the body.

28: Aloe Vera Benefits for health, hair, skin, Medicine, etc.

Aloe Vera (aloe vera) is already commonly used by the public, even in Indonesia use of Aloe Vera is very popular.

The use of Aloe Vera is undertaken in order to gain health benefits, medical treatment, for hair, and more. As for the part of Aloe Vera that is often used is part of the gel and LaTeX.

To get the content of the gel there are in the flesh the Aloe Vera (leaf), with regard to the content of latex can be found under the skin that is yellowish.
           

Draxe.com page mentions a variety of Aloe Vera content, namely:

Aloe Vera contains vitamins which has the function of antioxidant form of vitamin A, C and e. in addition also contains vitamin B12, folic acid and kolin.

Important minerals potassium, calcium, magnesium, copper, selenium, chromium, manganese, sodium, and zinc.

Fatty acids like campesterol, beta-sisosterol and lupeol (all of which are anti-inflammatory).

Contains eight enzymes, namely: aliiase, alkaline phosphatase, carboxypeptidase, bradykinase, amylase, catalase, lipase, selulase and peroxidase.

Contains compounds known as purgative i.e. aloin and emodin, which serves as an analgesic, antibacterial and antiviral.

Aloe Vera contains sugars such as Monosaccharides (glucose and fructose) and polysaccharides.

There are many benefits of Aloe Vera that you can get, this is because its content is rich in nutrients and compounds are important.

Aloe Vera can be had at bargain prices, not even uncommon ones own planting Aloe Vera plant in the Court House.

Below follows the various Benefits of Aloe Vera:

1. Moisten the hair and scalp

Utilization of Aloe Vera gel as a natural hair conditioner is very easy to do, here's how:

Aloe Vera leaves to pieces first, and then You take the gelnya.

After gel is obtained, then lived the started from smeared the scalp to the ends of the hair.

You need to do these gel is slowly (so these evenly), after that wrap the hair using a warm towel.

Let in these conditions for 15 minutes, the goal so that the content of Aloe Vera gel it really permeated to the maximum.

After that, rinse the hair again with clean water, you can also do a wash with shampoo afterwards.

The page Draxe.com States that the efficacy of Aloe Vera can moisturize the hair. Where the Aloe Vera became a great natural treatments for hair, especially for those who have experienced the problem of dry hair and scalp itch.

Aloe Vera has the nutritious, many vitamins and minerals useful in it once in order to keep hair strong and healthy. In addition there is content that is both antibacterial and antifungal properties which helps to overcome the problem of dandruff from the scalp, clean the buildup of dead cells, as well as help smooth the process of regeneration of the skin tissue around the follicle hair.

Aloe Vera gel is useful to reduce the itchiness due to dandruff and dry scalp. The ingredient is effective for keeping the scalp in order to be free from bacteria that causes hair to feel uncomfortable.

It is too much in the use of shampoos and conditioners that are filled with chemicals thus causing damage to the hair, even can cause skin irritations and inflammations of the tejadinya.

         

2. For hair growth

Aloe Vera is known is rich in vitamins, useful to help grow hair faster and naturally, this is because of the existence of true benefits as evidenced by hair care shampoos and products which utilize raw materials from plants Aloe Vera.

Here's how to make use of Aloe Vera for hair growth:

Provide one stem of Aloe Vera (leaf).

Then patahkan and take lendirnya (gelnya).

And then apply it on the hair evenly.

After that just let sit for 30 minutes under such conditions.

When such circumstances, you can memijat-mijat the head so that the content of the nutrients from the aloe vera gel can soak optimally on the scalp and hair, so the hair can grow better.

After 30 minutes, then clean the hair back with how to rinse with clean water.

Clean the head until there is no mucus (gel) is left in the hair.

Do this once a week it's been nice, but don't put Aloe Vera gel on the hair too often (e.g. daily) because it will damage the hair.

A tulsan entitled "Benefits Of Aloe Vera For Hair" that has the benefits of Aloe Vera is very good for the hair, with the content of amino acids and proteolytic enzymes helps to improve the health of the scalp and promote hair growth.

Content of proteolytic enzymes work to help heal and repair damaged cells in the scalp. That is very good for the health of hair follicles and indirectly be beneficial for healthy hair growth and faster.

Proteolytic enzymes also serves to stimulate the hair follicles are inactive, thereby increasing the growth of hair. Its usefulness also reduce hair loss, prevent hair thinning, anti-inflammatory properties useful to keep your scalp from irritation, and other problems.

The benefits that can accrue even greater thanks to the presence of protein, vitamins, and minerals in the Aloe Vera also helps the hair follicles and nutrients efficiently. In addition, Aloe Vera has the menghidrasi moisture content of hair and scalp.

Article entitled "Benefits Of Aloe Vera For Hair" also mentions the use of a mixture of honey and Aloe Vera for hair growth, here below how.

Tools and materials that need to be prepared:

5 tbsp Aloe Vera Gel

3 tbsp coconut oil

2 tbsp honey

Shower Cap

The steps:

In a bowl, combine all ingredients until well blended, and the mixture is smooth.

Then apply (while massaging) this mixture starting from the scalp to the ends of the hair.

After all the hair is already smeared, then close it by using the special bathing cap, let in these conditions for 20-25 minutes.

After that it was only washing your hair with regular water, and then do the shampoo.

How often need to do this? Once a week (not very often).

3. Prevent and reduce Dandruff

There are various factors that cause the occurrence of dandruff. Where possible dandruff karnea dry scalp conditions, exposed to fungal infections of the scalp, or excess oil and experience irritation.

This Aloe Vera gel benefit could serve as anti-microbial, anti-inflammation and work to eradicate the yeast infection that is nested in the scalp.

Uses of Aloe Vera gel is also menghidrasi the scalp to keep it moist, and also balances the levels of oil in the scalp so that the tercegah of bad things.

On a writing titled "Aloe Vera Gel Hair Benefits" mentioned the aloe vera gel has natural antibacterial and fungicidal properties. Beneficial fungi and bacteria prevent the development of the cause of dandruff.

Aloe Vera gel also has characteristics of proteolytic enzymes that work to break down protein, serves as an exfoliant on the scalp, and clean the dead skin cells in order to later prevent dandruff which make a person not confident .

4. Prevent hair loss

Many factors cause hair loss as due to less healthy lifestyle, often experience stress, consumption of drugs, hormonal imbalances, and other scalp disorders.

Hair loss problem is becoming a scourge, good for women as well as men. The longer the hair is getting thin could result in permanent loss and baldness on the hair, so make someone become not confident.

According to Diane Gage, author of the book "Aloe Vera: nature's Soothing Healer", mention that Aloe Vera has a content similar to keratin, which is beneficial to make ageless hair back, as well as making hair texture becomes more elastic and flexible, so that the hair is not rigid and do not break easily.

In writings titled "Pure Aloe Vera & Hair Loss" menyebbutkan that Aloe Vera is believed to be soothing to the scalp, it's because Aloe Vera gel contains polysaccharides and glycoproteins, which is expected to be able to stimulate the growth of new skin.

American Academy of Dermatology notes that Aloe Vera can be beneficial to stop hair loss, even in some cases can promote hair re-growth.

5. Prevent hair Branching

The many benefits of Aloe Vera can also prevent the occurrence of branched hairs. Plant flowers could be efficacious to increase blood circulation in the scalp, later to stimulate hair growth, prevent hair branching, and delaying the rise of uban.

To combine it with Aloe Vera, then here's how: first combine 2 tbsp pasta results lumatan flower shoes into ½ Cup of which contains Aloe Vera gel.

Stir both ingredients until well blended, then stay you wear as a conditioner.

As for you that has the problem then it could dry hair, mixing again with 1 tsp olive oil.

Other alternatives for hair treatment using Aloe Vera, i.e. by mixing 10 drops lemon juice along with 3 tbsp aloe vera jel.

Once mixed, use these to mix is applied (while massaging) on the scalp, do it slowly so that all parts of the scalp could be affected equally.

6. Nourish the hair and scalp

Content in Aloe Vera works to nourish and soften the hair, so the hair into beautiful looking. Utilization of Aloe Vera as a conditioner can help you to have shiny hair, as well as maintaining hair vitality.

In contrast to the conditioner products made in factories, using natural ingredients the Aloe Vera leaves no residue on the scalp. So in terms of keamanannnya, use Aloe Vera directly is better than factory-made products.

7. Keep the pH balance of the scalp

Keidakseimbangan the pH of the scalp can be bad for your hair, and it will bring up a lot of problems. Well, the benefits of the use of Aloe Vera this able to keep the pH balance of the scalp, thus avoiding your hair from experiencing things that are unwanted.

8. As a hair conditioner Without Rinsing

You can use Aloe Vera as a hair conditioner that does not need to be rinsed (Leave-in treatment). Where in using it, you only need to blend the aloe vera gel and clean water (with the same contrast levels).

Afterwards, the mix is also an essential oil (a few drops), and then You stir it evenly on all such materials.

Then the mixture is liquid You pour it into a spray bottle.

Then shake the spray bottle so that everything can be completely mixed evenly.

After that stay sprayed on hair.

Aloe Vera gel that has a light texture is not giving effect to the hair drenched, so for those who have oily scalp can still utilize natural ingredients of Aloe Vera.

The interesting thing that Aloe Vera is both a humectant, that could take the moisture out of the air for giving benefits of hydration to the hair.

9. Making Hair easy set up

The benefits of using natural materials, in addition to Aloe Vera moisturize the hair, can also make hair become more easily arranged.

As has been described in point No. 8 above on how to make use of Aloe Vera, you can spray the bottle on the hair so that the hair was later more easily arranged, and styling can be more easily and quickly done.

Organicfacts.net page mentions the the health benefits of Aloe Vera are very much, such as:

Keep your digestive system functions

Strengthens the immune system

Reduce menstrual problems

Delaying aging process

Heal dermatitis

Lowering blood sugar levels

Reduce arthritis pain

Dispel nausea

Heal the wound

Cope with asthma.

Prevent diabetes

Reduce oxidative stress

Lowering cancer risk

Cure gum disease

Reduce joint and muscle pain

Lowers cholesterol and triglycerides

Maintain cardiovascular function

And other.

Studies are still underway to find more of the benefits of Aloe Vera, which make it more and more important in the practice of health, treatment and others around the world.

10. Improve the digestive system

Page Organicfacts.net mentions that an adaptogenic properties in Aloe Vera is beneficial both for the digestive function, to allow better absorption of nutrients and help dispose of harmful substances from the body via excretion prsoes.

With a healthy digestive then helpful in order to avoid an irritable bowel syndrome, constipation and improve the health of the body as a whole.

Aloe Vera has a compound polysaccharide that has benefits to cure some types of digestive disorders and to heal ulcers.

Ulcers became one of the prominent impact of problems in digestion, that this problem can be cured with Aloe Vera plant extracts.

If you suffer from ulcers and consume Aloe Vera extract for 3-4 Sunday, then you likely could see positive results.

      11. Improve immune system

Aloe Vera contain enzymes that work to break down the protein from food consumed into amino acids, to maximize the function of the body's cells and others. Enzyme bradikinase in Aloe Vera serves to stimulate the immune system and fight off the attacks of the infection.

A study published in the Journal of clinical and research (JCDR) diagonostic year 2014 found efficacy of Aloe Vera can serve as an antiseptic, anti-inflammatory, anti-viral, and anti-fungal. Aloe Vera is proven not to cause allergic and not very good in the developing immune system. Aloe Vera growing in popularity even in the field of dentistry as it is very natural and no side effects reported in its use.

The page Organicfacts.net States that the drink Aloe Vera juice has natural detoxification are effective in cleaning the digestive system and the blood circulation. This is useful so that the absorption of nutrients and blood circulation is running with baiik, thus increasing the quality of nutrition in the body's cells.

Healthy body cells will be very important that the body is able to work well in warding off the attack and neutralize harmful bacteria infection, so will strengthen the immune system.

How To Make Aloe Vera Juice

Aloe Vera can dikosumsi externally and internally. One of them could be made into Aloe Vera juice. Just here how to make Aloe Vera juice.

Materials need to be Prepared:

Aloe Vera leaf that has been aged

The juice of the lime juice

Salt to taste

Granulated sugar to taste

The tools that it needs to be Prepared:

Knives made from stainless steel

Fine sieve

Wash tank made of stainless steel

Tablespoons

Pot or basin

The measures make it:

Take the Aloe Vera leaves that still look fresh. Where the Aloe Vera leaves is enough age and also not thin. The sign of the Aloe Vera leaf that has enough age that is dark green, and spines on the edges softer.

Before you peel, wash to clean with running water.

Peel the Aloe Vera leaf green, until meat looks of the Aloe Vera leaf that looks more clear.

Then you grab and cut his flesh with the cuboid (boxes).

If it is, then You wash the Aloe Vera flesh with clean water flowing, this is so that the mucus found in Aloe Vera could be lost entirely.

The next step, rebuslah the water to a boil, then you enter the meat pieces. Leave on for 10 minutes and then turn off the stove (not too long because it could cause the Aloe Vera become soggy).

After that, you soak the Aloe Vera flesh into acid solution made of 1 liter of water to Cook, then input into it as much lemon juice one tablespoon.

Lastly, place the Aloe Vera leaves the meat into the container of water to Cook, then enter a sugar solution and save it in the refrigerator to let it cool.

Some things to know

To Aloe Vera juice is more eye catching then you could give some variation of colourful fruit composition.

The purpose of adding water juice of lime in the drink Aloe Vera juice in order to enrich the flavor, as well as eliminating the existence of strong scent. Water juice of lemons make Aloe Vera juice become more delicious.

The other way in order to make more delicious Aloe Vera juice:

Enter shaved ice (if you offer it with a blender).

Give ice water as a substitute for plain water.

Use white water then added pieces of ice cubes.

After the Aloe Vera juice is made then immediately drink, Aloe Vera juice do not overcook stored in the fridge as it causes a decrease in the quality of benefits and a sense of zzz2.

12. Stop cancer growth

On a piece of writing entitled "The aloe vera miracle: A natural medicine for cancer ..." explained that Aloe Vera is effective to destroy cancer tumors. Scientific research shows the nature of the imunomodulator and anti-tumour that is strong in the Aloe Vera helps improve the function of the immune system at the same time destroying the cancerous tumor.

Contains Aloe Vera, acemannan natural immune boosters. A study was conducted to find out the benefits of anti-cancer of the womb, acemannan, a phytonutrients found in Aloe Vera.

On the research of examining animals dogs and cats who undergo radiation therapy of cancer, and given an additional intake of acemannan as therapy.

As a result, the group treated with acemannan penuyusutan experienced tumor and body endurance improved significantly.

Content of acemannan from Aloe Vera is accelerating the destruction of cancerous tumor, and produce a much better recovery from toxic cancer treatments.

The study showed that the acemannan increase the production of nitric oxide (NO) cells, namely anti-cancer chemical that is highly related to the shrinking of the cancerous tumor.

The more the nitric oxide generated (up to a certain point) then the less the risk that cancer will be experienced.

Organicfacts.net mentions that the use of Aloe Vera gel could destroy tumors cancer effectively. According to research published in International Immunopharmacology (1995), the content of polysaccharides of Aloe Vera works to produce large amounts of nitric oxide, which has the function as a tumor.

13. Remove the side effects of Radiotherapy Treatment

From the page Organicfacts.net, that generally patients cancer treatments often experience a sense of discomfort in the body resulting from side effects do the treatment of radiotherapy.

Apply Aloe Vera gel to the area of radiation are beneficial to provide a soothing effect on the patient, as well as accelerate healing from the problem of side effects are felt.

             

14. Reduce the Pain of arthritis

Organicfacts.net mention that Aloe Vera is renowned for its bitter taste traits beneficial to lower the pain, as well as address the swelling due to arthritis.

Taking jusnya can provide benefits in the form of a soothing effect on the body that are experiencing arthritis or swelling associated with arthritis conditions.

15. Relieve muscle pain

14. Reduce the Pain of arthritis

Organicfacts.net mention that Aloe Vera is renowned for its bitter taste traits beneficial to lower the pain, as well as address the swelling due to arthritis.

Taking jusnya can provide benefits in the form of a soothing effect on the body that are experiencing arthritis or swelling associated with arthritis conditions.

15. Relieve muscle pain

Organicfacts.net mentions that anti-inflammatory properties in Aloe Vera helps to relieve muscle pain and pain in the joints. By applying Aloe Vera gel will really help to relieve inflammation of the joints of the body.

Consumption of Aloe Vera juice can also be beneficial for reducing inflammation in all parts of the body. The study said that people who routinely consuming Aloe Vera juice at minimum for two weeks, undergoing a process of rapid healing of inflammatory problems experienced.

16. Speed up the healing of wounds in the skin

Aloe Vera contains compounds glucomannan and gliberelin are useful to speed up the healing of wounds in the skin, improve blood circulation and optimize the process of formation of collagen in the body parts around the wound, this makes the process of the formation of a new network could walk very well and quickly.

The active compound is also working to avoid the onset of cell death in the area about the occurrence of injuries, this minimize the incidence of many scars. Here's how to make use of Aloe Vera for this:

First clean the parts of the body (skin) who was injured.

You also need to ensure that bleeding on the wound has stopped, so no longer cuts out.

Having ascertained that no cuts out again, then it was only applying Aloe Vera gel on the skin that is injured by perhalan.

Completed.

The important thing to note, that such thing as handling open cuts then mandatory to always conditioned in a State clean. In addition, Aloe Vera should also be cleaned prior to use to completely clean with running water.

Draxe.com mention that Aloe Vera is effective for treating burns, where Aloe Vera gel also has the function of protection from radiation damage to the skin.

For example, in anticipation of a feared nuclear war threat occurs, the United States Government is conducting research on the benefits of Aloe Vera for treating burns and thermal radiation, with the aim of later Aloe Vera can be used in the U.S. military.

In 1959, the United States food and Drug Administration approved the use of Aloe Vera ointment as drug-free cure for burns on the skin. Content in Aloe Vera gel helps to treat burns to heal more quickly.

Organicfacts.net mentioned that in many studies, Aloe Vera has proven capable of effectively treating the victims of a three-degree burns, and heal the skin due to a fire.

Even note that Aloe Vera gel can be beneficial to heal wounds. Aloe Vera gel has cool the skin.

17. Cope with menstrual disorders

Organicfacts.net mentions that the use of Aloe Vera extract has been proven as a uterine stimulant. Intake jusnya is very beneficial during menstruation and overcome a variety of disorders.

18. Relieve Nausea

      Often feelings of nausea comes from obstruction of the stomach or digestive system of the body. Organicfacts.net explained that Aloe Vera juice good for the belly, with the give a soothing effect on the stomach and the body in General. Where it is indirectly beneficial to relieve the nausea experienced.

19. Lower your blood sugar level

Aloe Vera can also be used to help lower blood sugar levels to normal phase. Organicfacts.net mentioned that the consumption of Aloe Vera provides benefits favorable to decrease blood sugar levels. It is based on the results of a study that found the benefits of Aloe Vera for the treatment of diabetes.

20. To nourish and whiten teeth

The paper titled "Aloe Vera to Whiten Teeth", that the process generally involves tooth whitening bleaching dental outer layers of email. According to the American Dental Association, the majority of products used to whiten teeth using dangerous chemicals such as peroxide karbamid.

Aloe Vera gel can be a natural choice for whitening teeth, so you don't need to use harsh chemicals. Aloe Vera gel is generally not dangerous when it is applied directly to the teeth or mouth, but if accidentally ingest Aloe Vera gel can cause intestinal cramps or diarrhea.

Although there has been no research evidence about the use of Aloe Vera gel in teeth whitening, however natural anti-inflammatory effects in providing health benefits of Aloe Vera for teeth, thus avoiding the various problems and things that ruin the appearance on the teeth. The benefits of Aloe Vera makes the teeth remain healthy and beautiful appearance.

21. Lower Cholesterol and triglycerides

High levels of cholesterol and triglycerides in the body is a very serious thing, which can trigger the risk of many diseases. Organicfacts.net mentions that the content in Aloe Vera is beneficial for the re-balancing of the components in the blood such as cholesterol and glucose.

So that it can effectively to lower levels of cholesterol and triglycerides. Fruit Blueberry cholesterol-lowering agents are also becoming very well, so that is a very good thing if you combine the benefits of blueberries and Aloe Vera to lower cholesterol.

22. Delay the aging process

Aloe Vera is often used as the main ingredient in skin care products. Organicfacts.net mentions that the use of natural ingredients of Aloe Vera is beneficial to make more healthy skin, helping skin rejuvenation process, and slow down the process of wrinkles on the skin. So that makes skin stay fresh, supple, bright and free of wrinkles.

23. Treat acne

Aloe Vera has an active polyphenol compounds that act as anti-bacterial agents. Its benefits can be to get rid of acne on the face and impede the development of bacteria. The presence of bacteria on the skin of the face causing the occurrence of acne.

How to make use of Aloe Vera for relieving acne:

First wash your face to clean.

Then apply Aloe Vera gel on face parts that are experiencing acne.

Apply slowly so that all parts of the skin that are experiencing Acne can get the gel.

In writings titled "The Benefits Of Using Aloe Vera For Skin Care And More" mention that Aloe Vera gel contains two hormones: Auxin and Gibberellins. Both of these hormones work to provide the healing of wounds and is an anti-inflammatory to reduce skin inflammation.

Content giberellin also serves to stimulate new cell growth. This allows a wide range of skin problems (including acne) can be cured quickly and naturally.

24. Eliminate Panu

Aloe Vera gel is also effective as an anti-fungus, which is beneficial to eradicate and prevent the growth of mold on the skin. Attack of the fungus on the skin causes the emergence of panu.

For the use of Aloe Vera gel, then rub it with just the affected skin panu.

25. Cure canker sores

      To accelerate wound healing canker sores, then you can use a mixture of Aloe Vera gel along with clean water to rinse out. In addition to applying Aloe Vera gel directly on the affected part of canker sores or wounds.

Content in Aloe Vera gel provides soothing effect, it has antiseptic properties and relieve soreness in the mouth.

26. Treat Psoriasis

This quite annoying skin diseases, where the incidence of red spots accompanied by itching due to an autoimmune reaction in the body.

Where the occurrence of this skin disease because the body's immune system went wrong in identifying antibodies themselves as enemies.

Aloe Vera can be used for the treatment of psoriasis, alprogen compounds contained in it that acts to inhibit the reaction of autoimmune disturbing.

You can use Aloe Vera extracts are already packaged in the form of creams and products are sold freely on the market.

Its use is quite a powerful tool to accelerate healing psoriasis patches. Where the nature of the Aloe Vera gives moisture is especially useful to relieve the itching in the skin, and makes a comfortable skin.

27. Resolve Constipation

Content in Aloe Vera are also useful to cope with constipation or constipation. On the part of the cortex aloin content of Aloe Vera have/barbaloin which has the effect of laxative, useful as a purgative for bowel launch, maintain function and intestinal movement to stay good, and also soften the stool so easy issued.

Drinking Aloe Vera juice which has a high content of fibers also provide benefits for the treatment of constipation.

But it's important to know, that the consumption of Aloe Vera juice not allowed on pregnant women because it gives adverse effects in the form of interference on the fetal development in the womb.

28. Lose weight

Aloe Vera which have high fiber content is beneficial for weight loss. Fiber works to bind fat, prevent the occurrence of hoarding fat digestion and launch.

On a writing titled "The Benefits of Aloe Vera Juice for Weight Loss", mentions an animal study published in Obesity Research & jutnal Practice in 2008, demonstrating the potential of plant sterols found in Aloe Vera can improve body composition.

In the study, obese mice given the Aloe Vera plant sterols have lower fat levels than mice not given sterol. This research was conducted during the last 35 days.

These benefits can also occur in humans. In a study published in September 2013 in Nutrition, found that sufferers of obesity with diabetes or pradiabetes that consuming Aloe Vera acid complex supplements over the past eight weeks suffered weight loss and fat more body than people who are not given the supplement.

A long-term study of a larger still needed to make sure about the benefits of this Aloe Vera for weight loss

Aloe Vera can cause weight loss due to the effects pencaharnya. It's just that consuming Aloe Vera juice (and such) in the long run and can often put at risk on diseases of diarrhea, stomach cramps, nausea, vomiting and low potassium levels.

For those of you who are having an allergy to tulips, onions and garlic may also be exposed to allergic reactions in Aloe Vera.

  

16 Black Turmeric Benefits for health, Skin treatment, body, etc.

There are actually various kinds of Saffron, turmeric not only the common yellow creature we know, but there was also a black turmeric has tremendous benefits.

Black turmeric which has the scientific name "Curcuma Caesia" is native from the region of india or the Northeast.

As for Indonesia's society has been doing black turmeric cultivation, but not as much as the cultivation of turmeric yellow creature,

This is because maintenance and breeding of black turmeric turmeric is generally not as easy, where more elaborate cultivation of turmeric and black also need more diligence.

Indonesia community is already very familiar with the utilization of herbal plant herbal plants, where it is assessed to have huge benefits. In fact, many people who prefer a treatment with the use of herbal ingredients.

Black turmeric itself has been popularly used as a traditional herbal medicine, particularly in his home country that is india. Many communities India that leverages the benefits of black turmeric for treatment of fever, coughs and colds, pneumonia, asthma, and other diseases.

In Indonesia alone, black turmeric have also been quite popular, even already often used as material for making drinks nutritious herbs. Below follows a variety of black turmeric benefits:

1. In order to be Ageless

People surely want to look young even though still above the 30-year-old, so to make it look youthful need to care and maintain skin health as well.

Black turmeric contain a high content of antioxidants antioxidants have an important role in hindering the aging on the body. By utilizing this black turmeric could be useful so that you can look several years younger.

Black turmeric provides great benefits for the health and appearance of skin. With mengonsumsinya is beneficial to the health of the skin, and makes the skin more toned and moisturized. In addition to mengonsumsinya, you can use black turmeric as a body scrub.

In the book "Basmi cancer with Herbs by Bambang Sudewo (Mas Ali)" page 38-39, mentioned that on black Indonesia turmeric is a newcomer in the corpus of herbal medicine, which is now the prirnadona, even often hunted by the herbal businesses.

In her native India, Pakistan and Turkey, black turmeric have already declared as endangered herbal ingredients, it caused the demand for and use of herbal black turmeric is very high, thus causing excessive exploitation against material black turmeric.

Based on various tests which have been done, in black turmeric found the content of carbohydrates, proteins, phenols, oils and fats, steroids, these Terpenoids, alkaloids, glycosides, and tannins.

Reported chemical content in black turmeric contain a-pienne, b-pienne, b-ocimene (E and Z), camphor, linalool, caryphyllene, borneol, camphene, menthol, and b-cis-ocimene.

Traditionally, black turmeric many dimanfaat for the treatment of asthma, such as high fever, cyst, cancer, impotence, menstrual disorders, epilepsy, allergies, Burns, acne, sore teeth, and skin care.

2. For the treatment of cancer

Cancer already known is a very deadly disease. The best way to handle that is to detect cancer early symptoms that are developing in the body. The following symptoms of cancer:

Cancer of the throat or stomach cancer has symptoms of pain when swallowing, appears curiously vomiting, weight loss, sound tends to be hoarse.

Pancreatic cancer, stomach cancer, and lung cancer marked by early symptoms in the form of weight loss drastically for no reason.

Signs of skin cancer generally changes the color of the surface of the skin, itching, skin and eyes become yellowish, skin bruising without cause, excessive hair growth, occurrence of hyperpigmentation (skin tones tend to be darker), until it could be rriterma (skin color tends to be reddish).

Breast cancer marked by early symptoms in the form of a lump in the breast, and then putting the melesak, there is a certain fluid coming out of the nipple, breast skin lined (it could also be redness).

Ovarian cancer is characterized by the symptoms of bloated stomach that feels constantly and accompanied by bleeding from the vagina. In addition it can be accompanied with the decrease in weight dramatically without a clear cause.

The presence of symptoms of ovarian cancer, cancer of the throat and stomach cancer is the occurrence of heartburn that failed to take off.

Oral cancer is characterized by the symptoms in the form of bright reddish blotches (sometimes white) inside the mouth and tongue.

Leukemia or blood cancer characterized by the early symptoms of prolonged fever.

You need to be alert when there is a history of pancreatic cancer in the family, in which the symptoms of depression that is accompanied by prolonged stomach pain can be a symptom of pancreatic cancer.

Testicular cancer symptoms in the form of ummunya beginning the lumps on the testicles of men.

Urination which is not difficult to control (or even bedwetting) and urine difficult coming out can be a symptom of prostate cancer.

The appearance of blood in the stool can be a symptom of bowel cancer.

The occurrence of blood urine can be a symptom of bladder or kidney cancer.

Headaches that occur on an ongoing basis and not natural can be early symptoms of a brain tumor.

Back pain that are not reasonable (prolonged) can be a symptom of ovarian cancer, colon cancer, and cancer of the rectum.

Other symptoms of cancer fatigue on the body failed to subside despite resting enough, the appearance of blood in the stool, a cough which failed to take off up to four weeks, coughing blood.

In the book "Basmi cancer with Herbs By Bambang Sudewo (Mas Ali)" page 39-40, a study by m. Krishnaraj, et al (2010) and Biocontrol and Microbial Mictrobial Metabolities Lab, the Centre for Advanced in Botany, University of Modras, Chennai-600 025 Tamil Nadu, India, doing a comparison of phenolic compounds and antioxidant activity between curcuma caesia (black turmeric) and curcuma amada (saffron mango).

As a result, the antioxidant substances that serve to prevent or treat cancer on black turmeric turmeric higher than mango.

Researchers found that the total phenol content in black turmeric was 44.33 mg TAE/g of dry material, with regard to the content of total phenols at Saffron mango is 37.64 mg TAE/g dry ingredients.

Research results mentioned the content of phenolic senvawa in black turmeric proven to have strong biological effects. Phenol serves as an antioxidant for the body that works to prevent clotting of blood cell chips, dilates blood vessels and inhibits the growth of cancer cells in the body.

Kadungan antioxidants in turmeric black also likely can provide benefits for the treatment of heart disease and stroke. Extract and turmeric (curcuma caesia) black contain natural antioxidants that are pure and almost does not cause side effects on the body that could be dangerous.

Know of any great benefits turmeric on black, the author expects that the Central Government (i.e. the Ministry of agriculture and Ministry of health) and all the experts concerned can seriously to develop the utilization of materials turmeric herbal black in order to be a superior bio-pharmacy medicinal plants.

For the utilization of black turmeric singly, then how to make ramuannya:

Provide rajangan black turmeric dried 20 gr.

Setwlah it black turmeric washed to clean with running water.

After it is boiled together with 600 ml of water to the boil.

Let the stew boil water in water until the stew is left only one selengah glass.

After that strain and let cool.

Drink three times a day (once drank half a glass).

So it seemed not too bitter, then you could add two teaspoons of pure honey so that more delicious drink.

For the utilization of black turmeric with other medicinal plants, how to make ramuannya:

Provide fresh black turmeric as many as 40 gr.

Provide also the Red betel leaves as many as five pieces of black cumin, as many as 20 gr.

Then You wash to clean all the natural ingredients with water flowing.

Then turmeric black small dirajang.

Then rebuslah all ingredients to a boil.

Let it boil until the water left over stew just one and a half glasses.

Then strain and wait so as not too cold.

The herb water drunk three times a day (once drank half a glass).

3. for facial and body Skin

Benefits from consuming black turmeric is can make the skin smoother, content inside black turmeric is working to smooth the skin, and help clean up or reduce red spots on the skin, which is often experienced this issue a lot.

Various forms of spots on the skin that can be removed with black turmeric that is evolves in different types of patches, inflammation of the skin, and rashes. On most medicinal products to treat the rash, use the main ingredient in the form of extracts of turmeric.

In addition, black turmeric can be used as an alternative to natural cosmetics, thus preventing the dependence on komestik products whose price is quite expensive.

 4. Treating diseases of the intestinal worms

Diseases of the intestinal worms not only risk experienced by children (as counted many people), but also can potentially experienced by adults. The thing that causes the spread of infections due to the worm is due to less maintain the cleanliness.

The symptoms of diseases of the intestinal worms are sometimes less felt so unconscious of its existence, and if the disease intestinal worms are not handled correctly then it could lead to health problems.

People who have experienced disease intestinal worms (especially children) will lose their appetite. You could make the herb that comes from a mixture of turmeric herbal black to drink regularly, which can treat the disease improved intestinal worms.

To avoid and prevent intestinal worms, following his tips:

Before cooking, the meat and fish select fresh and kept in a clean place.

If you want to cook a meal, then make sure you cook until completely cooked.

Before being eaten, the fruit and vegetables should be washed to clean with running water.

Pastikanmengganti underwear every day.

Avoid scratching around the anal area itches. You need to cut and clean your nails regularly, and avoid biting.

You must be diligent hand-washing, especially after urinating.

Avoid walking barefoot.

If infected, flush part of the anus in the morning to reduce the number of worm eggs, because the usual worms lay their eggs at night.

5. Treat itchy skin

      The cause of the onset of hives on the skin are generally a result of bacteria that attack the skin, as well as the State of the weather unfavourable can trigger the onset of itching on the skin.

Black turmeric can be used to help address the problem of itchy skin. Where in the kunit black contain which is anti-inflammatory and anti-bacteria that are beneficial to treat itchy skin. The benefits of turmeric is also able to fight inflammation in the skin.

6. Helps prevent Bone Pengeroposan

The occurrence of erosion or pengeroposan on the bone can benimbulkan the problem is serious enough, where the weakened bone resistance could trigger the disease osteoporosis. This disease makes a person will trouble to undergo daily activities.

The occurrence of pengeroposan bone to bone diseases osteoporisis due to not having enough calcium, vitamin D and also the weak absorption of bone nutrients from the foods and beverages consumed. Mengonsumsilah turmeric mixed with honey (or made into herbal medicine) can help to avoid this problem.

7. Minimize the pain of Osteoarthritis Disease

Disease of osteoarthritis is a condition where the body is experiencing pain at the bones and joints, bone became their impact be felt stiff and inflexible. The content inside black turmeric has a function as well as ibuprofen, which works to relieve pain due to osteoarthritis disease.

8. Treat Ulcer Disorders

             

Some habits that trigger the onset of ulcer disorders namely eating too much, eating too fast, smoking, often anxious or stressed, as well as excessive in the consumption of greasy food, spicy-spicy foods, fatty foods, chocolate, drinks caffeinated soda, drinks, and alcoholic beverages.

Ulcer disorders sufferers can try eating turmeric, where content in it helps to neutralize stomach acid, thus helping to prevent the onset of ulcer disorders often appear.

9. Treat the skin disease

Black turmeric have often used as a natural remedy for skin diseases such as ringworm, scabies, and other skin diseases. You just need to pound some black turmeric Rhizome, and then mixed with coconut oil, after that apply on the skin that is problematic.

10. Relieve headaches and migraine

Migraine headaches, dizziness or headaches can be very disturbing work or daily activities. To treat it, you can menghaluskanlah black turmeric Rhizome. Then DAB on the forehead that is experiencing headaches or migraine.

The existence of a warm effect inside black turmeric gives efficacy to relieve headaches. Be careful, don't get a headache if the handling is good then it could become more severe.

11. Natural cure for inflammatory bowel disease

Consumption of capsule turmeric extract black results could be useful for treating inflammatory disease in the bowel. You could be taking one capsule of black turmeric extract, twice a day (morning and afternoon) after a meal, the kegunaaannya will relieve the symptoms of inflammatory bowel disease and launch the process of digestion in the body.

12. increase Stamina for patients with coronary artery disease

For patients with coronary artery disease, consuming black turmeric extract capsule 2 or 3 times a day after meals, it can be useful to maintain body fitness and endurance, as well as improve the stamina to run the daily activities.

13. Treat Colic

The content inside black turmeric can provide benefits for treating certain types of diseases of the stomach. As for treating stomach that feels to treat heartburn, stomach pain that occurs on an ongoing basis so make someone back and forth to the toilet. The benefits of turmeric are black is able to keep the digestive tract so that it goes well.

14. ASI Launched

Benefits of black turmeric is very useful for young mothers, namely to launch breast milk. Surely children aged under 1 year should be given a drink BREAST MILK instead of powdered milk formula.

With children obtain quality and insufficient BREAST MILK needs his body, then it is very important to grow hibiscus they can run well and optimally. This dipelukan black turmeric benefits for mothers breastfeeding.

15. Waging Menstruation

A woman experiencing menstruation often tormented when appear symptoms of abdominal pain. Natural ingredients saffron becomes one of natural ingredients that can be used to launch the menses.

Some beverages or herbs for menstrual use launches a major raw material in the form of turmeric. Either that or turmeric, saffron yellow black equally efficacious to launch the menses.

The benefits of turmeric black was able to normalize the amount of blood that comes out when the menstruation, menstrual cycle control, avoid colors abnormal menstrual blood, and prevents problems pre-menstrual syndrome (PMS) as flatulence.

It's just that still required further research to analyze the efficacy of certain black turmeric to eliminate annoying symptoms when menses.

16. Nourish the reproductive organs

The content of antioxidants found in many little black turmeric gives benefits to nourish the reproductive organs so that makes women more productive, as well as beneficial to the health of the vagina and breasts.

Cover

Behind its benefits, you should still keep a dose of black turmeric consumption. Herbal and health experts advise people not to eat more than black turmeric 500 mg in each day.

When the dose exceeds it will cause problems or side effects such as gallbladder disorders and allergies.

13 Tips on how to live healthy Ala Rasulullah

The Prophet was created by Allaah and exalted as examples and role models for mankind throughout nature. The Prophet has a variety of perfection, which is their honesty that is even recognized by the enemies he though. In addition to his honesty, he also has the nature, behaviour and said good words.

Services, he is very much for mankind, one was omitting the slavery system, even an American writer named Michael h. Hart put the Prophet on the first position in his book 100 People Most Influential people in the world.

One of the teachings of the Prophet Muhammad was a healthy life patterns. The Prophet only been sick twice, i.e. when the rest of her life was poisoned by a Jewish woman and when towards the end of his life.

Never a when a doctor coming of Medina that was sent by the Roman Emperor. The doctor confusion because hard pressed to find patients in Medina. The doctor then asked the Prophet about the secrets of the Muslims who rarely sick.

For some people, healthy is something expensive. Some people spend most of their money for therapy, diet, buy expensive supplements etc all of which aims to get the body healthy.

Not least the elderly who spent his retirement money for medical treatment to the hospital.

Such sulitnyakah maintain health?

Of course maintaining health is not difficult, as the example of the Prophet Muhammad has provided an example of a healthy life, in accordance with the word of God:

Indeed there has been on (self) the Messenger of Allah was a good example of the Queen for you (IE) for people who expect (Grace) (arrival) of God and the day of judgement and he many call God. (33:21 Al-Ahzab)

Just follow the pattern of life of Prophet Muhammad, inshallah you will be spared from a variety of ailments.

Following the pattern of healthy living from the Prophet Muhammad:

1. Eat Halal food & Good

The Prophet only eating food that is halal and good, such as: fresh fish, fruits (tin, olives, dates, grapes, pomegranate), honey, meat, dairy and grain (wheat).
The Prophet said:
Eat olive oil and berminyaklah with him. Behold, he comes from a tree that is endowed. " (Narrated by Ibn Mahmud Abu Ahmed Ghailan, from az Zubayr, and was narrated by Abu Nu'aim, both receiving from Sufyan, from ' Abdullah ibn ' Isa, from a man named syam experts ' ATA ', which stems from Abi Usaid-Zubair)

In the morning, the Prophet breakfast with a glass of water which is mixed by a dollop of honey. Besides being able to maintain the durability of the body, honey can also be drugs for various diseases. Review of the health sciences, honey can cleanse the stomach, cure constipation, hemorrhoids, inflammation of colon-bowel and activate.

The most preferred beverage of the Prophet is a cold sweet drinks. " (Narrated by Ibn Abi ' Umar, from Sufyan, from Ma'mar, from Zuhairi, from ' ' Urwah, sourced from ' Aisha-Zubair)

Enter the time of Duha, the Prophet would consume seven ajwa ' dates fruit (ripe). In addition to nourish, the fruit of the date palm is also able to neutralize the poison.

The Prophet said:
"He who eats seven grains of dates, it will be protected from the poison"

This is proven when a Jewish woman tried to kill the Prophet in a way poisoned the food he was on war of Khaibar.

These toxins can be neutralized by the substances contained in the fruit of the date palm, but a best friend named mother Bisyir al Barra died of poison found.

At night, the Messenger of the usual eating vegetables. Vegetables contain which can improve endurance and body health. Vegetables also contain fiber that can launch a digestion.

After dinner, the Messenger will be doing some activity in advance. This serves to simplify the food when it is digested by the stomach. Activities by the Prophet is usually a prayer.

2. Do not Overload

Do not consume food excess, the Messenger of mencotohkan by eating before the hungry and stop before the full.
3. Obey the commandments of God

Point number 3 is closely related with the points number 1. The Prophet always read prayers before meals and avoid the bad food.
Not that bad food comes from haraam types such as pigs and dogs. Bad food can come from this type of halal food, such as meat cattle slain not by calling the name of God, then the cattle meat disebelih to other than Allah (offering to the jin).

4. sleep Faster and wake up Early

The Prophet did not advise his people for staying out. Therefore, he does not like to eat and chat after ' Isha '.
If it's time to sleep, then the Prophet Muhammad will go directly to bed. The right bed is after ' Isha ', approximately 21.30, then we recommend that you wake up at night 1/3 about 3 hours for night prayers.

So the time used to sleep during the day in less than 8 hours. In the Division of time 24 h for 2 days 1 night, 1/3 1/3 to work, to worship the God and 1/3 again to sleep. Surely this time division is not rigid, but flexible customized to your needs.

5. Routine Exercise

The Prophet is someone who loves working out, he did not hesitate to invite his wife Aisha RA and also encouraging children so that trained in archery, horseback riding and swimming.
The Messenger also perform different kinds of sports and he as it meant wrestling. This shows that the body he is not only healthy, but also strong. He also never race and archery.

The Prophet said: "know that what is meant is that power is shot, he did three times." (Narrated By Muslim). In another hadeeth also explained: "you have to learn archery, archery because it includes the best of permainanmu." (Narrated by Al-Tabaraani and Bazzar).
6. Diligent in Fasting

An obligatory fast/sunnah that emphasized is fasting healthy without mendzolimi yourself. Recommended Suhoor and hastening and breaking with the white water and dates.
يَا أَيُّهَا الَّذِينَ آمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ
"O believers, you obligated fast as obligatory upon those before you in order that ye righteous" (QS. Al-Baqara: 183)

Fasting can treat a variety of ailments such as:

High blood pressure
Diabetes
Asthma and respiratory
Heart and hardening of the arteries
Liver disease
Skin Disease
Lung disease
Prevent cancer
In the world of medicine, fasting is also considered the most potent weapon.

7. Clean the Teeth

The Prophet is very attentive to the dental hygiene and clean it using miswak (salvadora persica tree roots from)). Suggested times are before the prayer, before going to bed and when waking up.
8. Prayer Khusyuk

The Prophet always founded the prayer at the beginning of time and prayer in congregation plus unnah. Mandatory worship for all believers even in his illness. This can maintain the health of body and soul.
9. Habbatussauda

In addition to the "lifestyle" of the Prophet Muhammad who is fully healthy, he also advocated for routinely consume herbs such as habbatussauda (Nigella), dates, honey and berbekam if ill.
10. no Crabby

The Prophet advises, "don't be angry", this exhortation is repeated up to 3 times. This indicates that the angry bring bad effect to health. Grumpy people often have proved to be such a pain high blood, digestive disorders, headaches, heart pain and depression.
11. Keep clean

The Prophet always looks clean and neat. Every Thursday or Friday, he wore a perfume, siwaak for, shave the hair on the cheeks and cut the nails.
12. Bersosialisas

A study from the Harvard School of Public Health shows that the men above 70 years of age who are fond of small bersosial the possibility of experiencing the pain of the heart.
This is exemplified by the Prophet Muhammad, he had many friends and always stay with her relatives.

13. Berbekam

The Prophet said:
"Relief can be obtained by three ways: first by drinking honey (with medicinal herbs), both with berbekam/hijamah, and third with (therapy) the iron is hot. And I'm not advocating my people to do a treatment with a hot iron ". (Narrated By Al-Bukhaari)

Of course berbekam with routine can increase the body's endurance as well as waive the body from various diseases.

It turns out that healthy living is not difficult, you don't need to spend a lot of money for medical treatment or buy vitamins. Just follow the sunnah of the Prophet then Insha Allah you will live a healthier physical and spiritual.

Already Ready You Live Healthy Like The Messenger?

Guide to living a healthy life Patterns by means of INGENIOUS

Is there anything in this world that does not want to live a healthy life? It feels just mad that people don't want to live a healthy life. Everyone will want to always healthy in fine health.

Unfortunately, the desire that turns out to be a lot of that is still only a mere slogan. Not supported with awareness to keep alive has always been healthy.

The proof, there are still many people who do not care about what they consume every day. Interestingly, this is quite a lot more done by those who in fact had sufficient financial capability to perform the pattern of healthy living.

When you ignore the healthy lifestyle, then you are in fact already mortgaged your health in the future. Therefore, immediately take advantage of the current time by changing the pattern of your life become more healthy.

In this article, I will show You How to live a healthy life pattern is INGENIOUS. I am optimistic this guide will help you get healthy and fit every day. Let's begin with the causes of unhealthy life first.

Causes Of Unhealthy Life Pattern

There are many unhealthy life pattern which has already become a habit and everyday life. So we don't realize that it's actually not a good thing for health.

What are the habits that become the cause of unhealthy life pattern is that? Here are some of them:

1. Cigarette smoking

No positive value for the health of the customs of smoking. Cigarette smoke is not only poison the smoker, but also those that are in the vicinity.

Even the threat of a disease that is accepted by those who are not smokers are far greater than the smokers themselves.

The nicotine in cigarettes is very addictive nature. That's why, even though many active smokers know the ugliness of his costume that's often hard to stop.

2. Drinking alcohol

When the alcohol content in the body are too high, the consciousness of the people who drink it will be reduced.

In addition, drank alcoholic beverages will cause damage to the organs of the body. Like the heart, blood vessels, liver, and kidneys.

3. Eat a Fried Overload

The Pan is here not only snacks sold at the roadside, but rather all fried foods.

Fried carbs, especially as it will stimulate the formation of karsigonogenik substance called acrylamide that can trigger cancer.

The level of threats will be greater if you frequently snack pan on the roadside. Because the level of food hygiene is very doubtful. Moreover, the use of cooking oil which many times are not good for the body.

4. Less Drinking water white

It feels like it's been much call for drinking white water 6-8 glasses/day. But it seems that regardless of not losing much.

Lifestyle in urban areas tend to get people to choose the fizzy drink that feels refreshing, but got a bad result if excessive.

When someone is not getting used to drink plain water then automatically he's endangering his kidney.

I've seen the direct result not accustomed to drinking water on a friend. Until finally his kidney problematic and should be dead in a relatively young age.

Just info, most of the human body is liquids. So that when the human body is lack of fluid, automatically triggering various problems in the body.

5. Rarely work out

People who seldom exercise due of busyness or indeed has become a lifestyle would be more vulnerable to attack than those whose hobby disease exercise.

When the body is rarely trained their muscles, then the muscles will become stiff. This is what makes you be lazy because the body feels heavy for driven.

The longer will increasingly feel the weight and make the body become less healthy. In a nutshell, lazy exercise will only lower the body's immunity.

6. Stress

Pressure of work or problems in life in the modern era is indeed heavy. When you can't handle it, which is the sense of stress.

Although the actual stress is more of a psychological disorder, but the consequences will be felt by the body or physical.

Someone who experience stress tend to need impingement. And generally that became impingement is the food. Because the food won't protest even though the subject of impingement, isn't it?

It gets worse again, the food is so generally contain high fat impingement. End of course body condition will deteriorate because of too much content doesn't rewarding substance in the body.

Actually there are many causes of unhealthy life pattern that has become the habit of the people. The difficulty of turning it into a pattern of healthy living become difficult.

Why? Because generally people do not realize that they are doing it is not healthy.

So, begin to identify less good habits that often You can do so immediately revamping done towards a healthier life.

INGENIOUS Way Of Living A Healthy Life Patterns

You've started to find out a number of causes of unhealthy life pattern. Now is the time to initiate changes that could make the body more healthy and fit.

Change the pattern of your life become more healthy with INGENIOUS way. This is an acronym for:

Health checks at regular intervals
Enyahkan smoke
Diligent doing physical activity
A balanced nutritional diet
Enough rest
Manage stress
Let's discuss one by one.

1. Health Checks at regular intervals

Prevent is better than cure. Therefore, it is imperative to conduct health checks on a regular basis. Especially for you who will enter or already past the age of 40 years.

Why should do health checks on a regular basis? By conducting health checks, at least you can detect early symptoms of severe disease emergence. Such as heart failure, stroke, diabetes detected a difficult if not done the examination in detail.

Therefore do health checks regularly at least every 6 months or 1 year.

Major hospitals usually have a medical check up of the unit. Generally each hospital will make some special medical check up. Package price depends from how much vetting process is done.

Standard for examination, the prices offered ranged from Rp 620 thousand to Rp 735 thousand.

This is a package that is wont to do to know the health condition of prospective employees. For a more complete package details and of course the price will be more expensive.

What should be checked?

Here are the parts that undergo examination while conducting medical check-up:

a) Physical – check the condition of the physical body, is there a part that has already reduced its function. For example the test condition of fingers still in normal condition or not.

b) laboratory test – this is the standard tests to know the health condition through blood tests, urine, faeces and in the laboratory.

c) X-rays/chest x-ray – know the condition of the organs through the x-ray photos, mainly include the lungs, liver, and heart.

d) eyes – eye condition normal or still have to use glasses because it reduced the ability of remote viewing.

e) Audiometry – this test see the function of the ear is still quite normal or there is a problem to look deeper.

In addition, there was more the type of examination that cannot be deemed trivial, i.e. examination of the teeth. Dental health is often considered one eye. In fact, dental conditions can have an effect on health in General.

It is recommended to perform a dental checkup every 6 months. Any checks, will usually do the cleaning tartar. If there is indeed a Holey teeth can be directly patched.

For you women who are planning to become pregnant should also conduct an examination of the teeth. His goal was to avoid the pollution potential of your baby due to poor dental condition.

2. Enyahkan cigarette smoke

Easy understanding of physical activity are all activities that involve physical or direct our bodies to move named after physical activity.

One of the physical activity is a sport. From the start light exercise such as walking, jogging, to do the match.

The pattern of healthy living is by doing physical activity routine. Don't do physical activity when the want to go. Must be done consistently.

If it is indeed rare to do physical activity, start with light. Like push ups once a day, or walking for 30 minutes a day.

When the Agency is already getting used to it, it can be upgraded into a jog for 30 minutes as well. The increase continued physical activity in accordance with the conditions of your fitness.

The Benefits Of Physical Activity

One thing for sure You feel when physical activity is the blood flow more smoothly. Because while doing physical activity, heart-pumping fresh blood encouraged participate to all parts of the body.

Here's another benefit of physical activity:

a) Lung – Train while walking or running, you will need the oxygen input is more than just sitting alone in front of the television hanging.

Thus, the lungs will increase its capacity to absorb oxygen trained more.

b) strengthens the heart – When more oxygen intake, any heart would pump blood more often to distribute blood and oxygen throughout the body. Heart muscle could be more stronger because it trained regularly.

c) regulates blood pressure – Doing sport is a good therapy to reduce stress.

Including regulates blood pressure could be in normal conditions. Because there are a number of hormones that make you more calm after doing sports.

d) Lowers blood sugar levels – Sports can also help those of you who are having problems in the body's blood sugar levels.

While exercising the excess blood sugar is converted into energy. The risk of experiencing diabetes could be reduced.

e) weight control – while exercising the calorie and fat deposits in the body is converted into energy. The more exercise, the smaller the heap of calories and fat in the body.

f) Prevents cancer – Merutinkan exercise is indeed a lot of benefit. One of them is avoiding you from exposed to the risk of cancer. Especially breast cancer, uterus, and colon.

If You are lacking the motivation to exercise, start exercising together. Can be with friends or companions. It could be with other family members.

When you do physical activity with feeling happy, you are definitely more excited about working out though just alone.

4. A balanced Nutritional Diet

If you want to have a healthy lifestyle, you should be able to regulate food intake. Don't just eat the foods you want. But eating food that is needed by the body.

One way is to do a balanced nutritional diet. There are three key principles you need to understand when doing a balanced nutritional diet, namely:

Dietary diversity
Regular physical activity
Clean life behavior
If you only do one or two principles, it means you haven't done a balanced nutritional diet. The third principle was to be run simultaneously. So apply the pattern of eating food with variety and are supported by an active lifestyle and clean.

Why should we look at the balance of nutrients in the body?

With a balanced nutritional diet do you will have to live a more healthy, active, and productive. Edges, the quality of your life and Your descendants will become better in the future.

In addition, by doing a diet balanced nutrition you will avoid various diseases such as stroke, heart weight, cancer, diabetes, or hypertension. Infectious diseases-this date but gives the death threats.

The Advantages Of A Balanced Nutritional Diet

Do not be confused between 4 5 Healthy Diet with Balanced Nutrition Perfect (DGS). In the 4S 5S only recommended eating rice with side dishes of vegetables, meat, and milk.

Not explained how the amount that should be consumed per day. There is no suggestion is also to perform physical activity.

In the DGS is not only looking at the diversity of food alone, but also call for doing physical activity habits and clean living. In addition there are suggestions the amount of food in a day per food group.

DGS guides are usually depicted in the form of a pyramid. But it could also be used as a guide plate that the quality is the same as the shape of a pyramid.

For more details let's see DGS guides below:

½ vegetable and fruit filled a plate, fill with types and colors vary.
¼ plate filled protein such as fish, chicken, and beans-kancangan. Never too much processed meat.
¼ plate for whole-grains such as wheat or rice.
The consumption of white water, tea, and coffee. Enough milk to 1-2 times per day. The juice allowed one glass per day.
It is a guide for all meals. So make sure the plate Division is always there every time you eat.

And don't forget the support with regular physical activity and behavior of clean living. Then you already perform a nutritional Balanced Diet and a healthy lifestyle.

5. Adequate rest

You feel the mood of a less stable? It could be because you are lacking a break.

Do enough rest not only makes the Agency more fresh, but also your mind and your mood will be more controlled.

Sleep is part of the break. For adults, the sleep time is between 7-8 hours. While the child-the number of the hour can be a lot more.

At least school age children need at least 9 hours of sleep. While the toddlers had to sleep during 13-14 hours a day.

The break is a pattern of healthy living that must be preserved. Because with have enough rest you will have a higher quality of life. Your body will be more powerful than the attacks of various diseases.

In addition to strengthening the immune system, sleep will also make you have a stronger memory. Because while we sleep, the brain will process and incorporates memories of activity throughout the day.

People who are sleep-deprived will not experience the process and memory will be weakened.

Rest is also not solely just sleep alone. There are many other things which go categories breaks. Here are a few examples of rest you can do:

Leave the gadget – throughout the day your eyes pretty much fixed on definite gadget. Rest with the left while your gadget. Do other activities that can Flex Your hands and body.
Socialize – meeting friends or relatives is another way to take a break from the bustle. A strong social bonds indirectly will give zest to more productive work.
On holiday – it is an effective way to relieve stress due to work pressure. A vacation can restore mood and spirit of the work. So menabunglah so you can have a vacation in favor of more productive work.
Tips On Overcoming Insomnia

On the other hand, there are many people who are thus the difficulty of being able to rest at night with enough due to insomnia. Insomniacs in Indonesia reached 28 million people.

Do you suffer from insomnia? If Yes, berkut a few tips that can help you regardless of insomnia:

a maximum Caffeine Consumption) only during the day – Drink caffeine after the afternoon will only make your eyes are awake at night.

b) Make yourself as comfortable as possible – starting with a shower after activity. Then set the room conditions as comfortable as possible.

Avoid excess light, because it will only make your eyes hard closed. Position the comfortable bed, the most ideal is by tilting to the right side.

c) Consumption enough fluids before bedtime – Ideally about 1 hour before you sleep drink a glass of water. Warm milk can be added, as this will make you sleep more soundly.

d) Insomnia do not escape from your lifestyle – so, fix your lifestyle become more healthy so that life would be better.

6. Manage stress
     
There is no man in this world that is free of stress. Although in different levels. Stress is a natural thing in human life.

The most important thing is that you can manage stress so it can get a desirable pattern of healthy living.

Stress is a condition in which the individual experiencing the mismatch between capabilities with the demands that exist in the environment.

When such discrepancies appear people tend to respond negatively. That's why it needs the ability to manage stress well.

Tips For Coping With Stress

We cannot avoid stress. For that there is no other way unless you deal with stress. Some of the things you can do to cope with stress is:

a) Met the closest friends – you could tell your troubles to a friend to relieve pressure that triggers stress.

If not, get together with friends near the fishing jokes and laughter will make your heart and feeling more calm and relaxed.

b) Organize and manage time efficiently – could be the way you manage time to cause natural emergence of stress.

Start by setting the time to manage stress more efficiently. With careful planning, any activity can take place smoothly and will not result in stress.

c) keep your body fitness – Exercising regularly proven can reduce stress levels. There are many positive hormones that appear when you work out. By exercising, you can reduce the pressure of stress.

d) Having fun – live a fun activity does not have to go far. Can be done in your home or neighborhood near you.

If Your hobby is cooking, make the special dishes for those closest to you. This fun activity will make up your mind to be more calm.

Cover

Healthy living patterns do look easier said but it would be hard to do. The key is you've got a strong motivation and intention to be able to have a healthy body and fit every day.